Join us for a rejuvenating Root Chakra Yoga Flow designed to ground and energize your body. This dynamic vinyasa sequence (finished with some yin poses) will focus on cultivating stability, strength, and balance, while helping you reconnect with your base energy center.
Join us for a rejuvenating Sacral Chakra Yoga Flow designed to ground and energize your body. This dynamic vinyasa sequence (finished with some yin poses) will focus on cultivating creativity, fluidity, and emotional balance, while helping you reconnect with your sacral chakra.
Join us this Sweetest Day for a Sacral Chakra yoga flow at Stanbery park!
We are collaborating with some amazing local organizations to bring yoga to the IDD and general community!
This flow will be relaxing, fun, and accommodating.
