Root Chakra Yoga Flow

East Fork State Park Lake Trailhead, Amelia, OH

Join us for a rejuvenating Root Chakra Yoga Flow designed to ground and energize your body. This dynamic vinyasa sequence (finished with some yin poses) will focus on cultivating stability, strength, and balance, while helping you reconnect with your base energy center.

Free

Sacral Chakra Yoga Flow

East Fork State Park Lake Trailhead, Amelia, OH

Join us for a rejuvenating Sacral Chakra Yoga Flow designed to ground and energize your body. This dynamic vinyasa sequence (finished with some yin poses) will focus on cultivating creativity, fluidity, and emotional balance, while helping you reconnect with your sacral chakra.

Free