Yoga Classes in Cincinnati Yoga Classes

Yoga Classes

Our yoga classes are currently pop-up and request-oriented. We offer trauma-informed approaches and accommodations for all skill levels.

Chakra-Oriented Yoga

Achieve Balance in Your Chakras

Choose between a flow navigating between all seven main chakras or a practice with focus on a single chakra. Workshops can be vinyasa or yin-oriented.

12 Minutes

Perfect for beginners and seasoned yogis alike

Learn to perceive the relationship between body and energy

Welcome the flow of energies in a safe space

Complete Intro Yoga

Start your yoga journey

Not just “beginner friendly”. Learn the names of poses, common flows you will see in yoga classes, how to do poses for your individual body to avoid injury, and more.

12 Minutes

Learn at a steady pace with no judgement

Be introduced to basic ideas of breath and gaze

Leave with the confidence to attend yoga classes

Vinyasa and Yin Flows

Energize and relax

Vinyasa, yin, and vin-yin flows are some of our most common offerings. Activate your energy or find deep relaxation within through tried and true asanas.

12 Minutes

Move with your breath

Experience connection with your body

Enjoy aroma and sound relaxation techniques

Yoga for Accessibility

Reveal capabilities and build confidence

We strive to make yoga accessible. Whether that is providing for seniors, individuals with intellectual or developmental disabilities, or for economically-challenged groups, we work with approaches fine-tuned to the community.

12 Minutes

Relax in a conscious environment (reduced noise, etc.)

Trauma-informed approach available

Adjustments for different ability levels

Chakra-Oriented Yoga

Complete Intro Yoga

Vinyasa and Yin Flows

Yoga for Accessibility

Interested in Attending or Hosting a Yoga Class?