Root Chakra Yoga Flow

Join us for a rejuvenating Root Chakra Yoga Flow designed to ground and energize your body. This dynamic vinyasa sequence (finished with some yin poses) will focus on cultivating stability, strength, and balance, while helping you reconnect with your base energy center. Perfect for practitioners of all levels, the class will guide you through poses, encouraging a deeper connection to the earth and your inner self. Leave feeling centered, empowered, and ready to take on life with renewed energy.

This class is free with donations suggested for time, experience, and materials.

Meet us at the Lake Trailhead (typing this into GPS will get you there!), which is at the very end of Park Rd 3 at East Fork State Park. Feel free to reach out to us on social media if you have any questions about getting there.

Upon arriving, please check in so that I have your information in the event of an emergency, and so that you can inform me of if you have any discomforts that would be helpful for me to be aware of.